Hair-Fall: The Role of Diet and Nutrition in Preventing Hair-Fall

Although a common concern, hair-fall is notoriously infamous for a good reason. On average, a healthy human being sheds about 50–100 hair strands daily. When these numbers strikingly increase, it is expected to cause concern. While this can be distressing emotionally, it is integral to understand that not all hair-fall instances are permanent. Understanding what is causing it and how diet for hair-fall control factors in will help you combat it in time. Read on to gain perspective on what a nutritionally rich food for hair growth contains to prevent it, followed by the best hair care routine to be a step ahead in the game.

What causes hair-fall?

Don't we all hope we have a one-stop answer to this? But not quite, there are several reasons why we experience hair-fall problems. It can be due to a poor diet, massive amounts of stress, hormonal changes, genetics and more. Damaged hair follicles and abrasive shampoos for hair-fall are also among the leading reasons for it.

How Does Diet Influence Hair Health?

Nutrition and hair health go hand-in-hand. A nutrient-rich diet for hair-fall control nourishes the body, thereby helping you deal/prevent it. This allows hair to retain its strength, lustre, and shine. The disparity of those essentials in your meal plan proves to be detrimental to hair growth and its structure. Research shows that nutrition and hair growth are closely related and that women are additionally exposed to hair loss due to insufficiency in the former. Therefore, a balanced diet for hair-fall control is always emphasised all over. To understand this better, here is a list of some necessary foods to eat to reduce hair fall:

1. Protein

You cannot leave out protein when you talk about hair. How can you when our hair is mainly composed of the fibrous protein, keratin? Our bodies need sufficient amounts of these nutrients in our diet to produce amino acids which, in turn, synthesise keratin to stop hair-fall. This ensures our hair grows to its potential and stays stronger from the root till the ends.

2. Vitamins

If protein is integral for hair strength, vitamins lend a hand in cellular turnover and to help hair grow. An insufficiency of these in a steady diet, namely Vitamin A, Vitamin C, Vitamin D and Vitamin B like riboflavin, biotin, folate as well as B12 is often seen to induce hai- loss.
While several vitamin supplements do exist to help hair grow, in excess quantities, these may inversely affect hair health. Hence, consuming a well-proportioned meal is often encouraged.

3. Minerals (Iron, Zinc, and Selenium)

Another building block of our body, minerals are integral nutrients to stop hair fall and to maintain a healthy set of hair. Three minerals, in particular, boost hair development: iron, zinc and selenium. Iron is vital in synthesising haemoglobin to carry oxygen to our roots. Zinc produces protein and DNA apart from building our immune and wound healing. Furthermore, selenium is an antioxidant that promotes hair strength and fights radicals like fungus on the scalp.

A completely balanced diet for hair-fall prevention will include sufficient portions of proteins, good fats, carbohydrates, vitamins and minerals. Your body can derive protein from foods like meat, fish, legumes, millet and dairy products. Next in the foods to eat to reduce hair fall are essential vitamins. These can be obtained from green leafy vegetables, nuts, fruits, egg yolks and other veggies. For zinc and selenium, you can seek out cereals, milk, veggies and fruits. It is also recommended to keep away from sugar, fructose and refined grains for a short while on the journey to improve your hair health. You need to aim to maintain a healthy diet for healthy hair! And always ensure, before taking on any supplements, consult your doctor for advice.

The Best Hair Care Routine for Hair Fall Problems

With the best foods for hair loss and a stellar hair care routine, you can never go wrong. Here’s what we recommend:

Cleanse: You can start your routine with the Genesis Bain Nutri-Fortifiant Shampoo for Normal to Dry Hair or the Genesis Bain Hydra-Fortifiant Shampoo for Normal to Oily Hair, based on your hair type. Gently massage your hair as the shampoo works its magic in clarifying the scalp to remove excess sebum and nourishing it to leave your hair healthier. Rinse out thoroughly before following the next step.

Condition: To your just-washed damp hair, apply the Genesis Masque Reconstituant Mask or the Genesis Fondant Renforçateur Conditioner to your hair lengths, depending on your hair type—thick or fine hair, respectively. The powerful combination of the Ginger Root and Edelweiss Native Cells detangles the hair while providing immediate strength and body. Give it a good rinse after 2–5 minutes.

Nourish: On dry or towel-dried hair, apply the Genesis Anti-Hair Fall Serum (3-4 pipettes) across the scalp and massage it in gently. The jelly-like texture allows you to do so daily in the mornings or before bed. Do not rinse!
The unique blend of ingredients in this serum re-anchors the hair follicle into the scalp, providing optimal nutrition and hair growth. The treatment can help minimise hair loss in just a few weeks.

Protect: Before you step out, style your hair with the Genesis Défense Thermique Blow Dry Primer. It allows heat protection up to 230°C and seals split ends for effective anti-breakage action. Now rock the irresistible silk-to-touch finish and shine throughout your day.

Never forget that a healthy diet is a must for healthy hair. Consuming nutritiously balanced food for hair growth and a steady hair care routine will ensure that such hair fall problems are a thing of the past. Skim through the expansive catalogue of the best Kerastase Genesis shampoo and other hair care products to get your own today!